Moving Time: 0:51:03
Distance: 28.70 km
Speed: 33.73 km/h
Ele Gain / Loss: 518.31 m / 726.62 m
Power: 309 wZ4 3.43 w/kg
Max Power: 455 w
Norm. Power: 314 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 2.12 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution