Moving Time: 0:35:16
Distance: 14.72 km
Speed: 25.05 km/h
Ele Gain / Loss: 469.80 m / 89.79 m
Power: 263 wZ3 3.76 w/kg
Max Power: 373 w
Norm. Power: 277 wZ3
Intensity: 0.82
TSS: 40
Heart Rate: 133 bpm
Max HR: 158 bpm
Efficiency: 2.08 w/bpm
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution