Moving Time: 1:55:17
Distance: 21.05 km
Speed: 10.95 km/h
Ele Gain / Loss: 1467.87 m / 0.07 m
Power: 201 wZ2 2.54 w/kg
Max Power: 255 w
Norm. Power: 202 wZ2
Intensity: 0.64
TSS: 79
Heart Rate: 111 bpm
Max HR: 119 bpm
Efficiency: 1.82 w/bpm
Decoupling: 1.7%good
Cadence: 54 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 1,552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution