Moving Time: 0:22:28
Distance: 6.46 km
Speed: 17.25 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 207 wZ2 2.52 w/kg
Max Power: 319 w
Norm. Power: 227 wZ3
Intensity: 0.75
TSS: 21
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.50 w/bpm
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution