Moving Time: 1:04:31
Distance: 37.97 km
Speed: 35.31 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 215 wZ3 2.91 w/kg
Max Power: 358 w
Norm. Power: 220 wZ4
Intensity: 0.91
TSS: 89
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.42 w/bpm
Decoupling: -1.6%good
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution