| Moving Time: |
1:14:04 |
| Distance: |
22.63 km |
| Speed: |
18.33 km/h |
| Ele Gain / Loss: |
880.23 m / 322.34 m |
| Power: |
220 wZ4
2.82 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
225 wZ4
|
| Intensity: |
0.97 |
| TSS: |
115 |
| Heart Rate: |
138 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
1,091 kcal |
