Moving Time: 1:26:04
Distance: 39.86 km
Speed: 27.78 km/h
Ele Gain / Loss: 419.24 m / 444.71 m
Power: 192 wZ4 1.98 w/kg
Max Power: 359 w
Norm. Power: 202 wZ4
Intensity: 0.95
TSS: 130
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.30 w/bpm
Decoupling: -5.0%good
Cadence: 73 rpm
Max Cad: 127 rpm
Pedalling: 83.1% of the ride
Avg Torque: 25.6 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution