Moving Time: 1:08:48
Distance: 11.78 km
Speed: 10.27 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 194 wZ3 2.43 w/kg
Max Power: 322 w
Norm. Power: 196 wZ3
Intensity: 0.76
TSS: 66
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.32 w/bpm
Decoupling: 2.5%good
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.1 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution