Moving Time: 0:41:04
Distance: 20.60 km
Speed: 30.10 km/h
Ele Gain / Loss: 339.16 m / 84.29 m
Power: 277 wZ3 3.64 w/kg
Max Power: 316 w
Norm. Power: 279 wZ3
Intensity: 0.82
TSS: 46
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.91 w/bpm
Cadence: 79 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution