| Moving Time: |
1:43:02 |
| Distance: |
46.99 km |
| Speed: |
27.37 km/h |
| Ele Gain / Loss: |
531.88 m / 292.98 m |
| Power: |
193 wZ3
2.27 w/kg
|
| Max Power: |
429 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.79 |
| TSS: |
107 |
| Heart Rate: |
141 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
1,331 kcal |
