Moving Time: 0:19:25
Distance: 6.46 km
Speed: 19.95 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 293 wZ5 3.08 w/kg
Max Power: 427 w
Norm. Power: 307 wZ5
Intensity: 1.17
TSS: 44
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.87 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution