| Moving Time: |
1:50:06 |
| Distance: |
30.09 km |
| Speed: |
16.40 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
146 wZ2
1.76 w/kg
|
| Max Power: |
231 w |
| Norm. Power: |
156 wZ2
|
| Intensity: |
0.61 |
| TSS: |
69 |
| Heart Rate: |
136 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
1.2%good
|
| Cadence: |
67 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
21.1 Nm |
| Calories: |
1,076 kcal |
