Moving Time: 0:45:00
Distance: 10.67 km
Speed: 14.23 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 186 wZ3 2.66 w/kg
Max Power: 510 w
Norm. Power: 199 wZ4
Intensity: 0.94
TSS: 67
Cadence: 78 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution