Moving Time: 1:33:46
Distance: 40.75 km
Speed: 26.07 km/h
Ele Gain / Loss: 372.68 m / 531.82 m
Power: 138 wZ2 1.84 w/kg
Max Power: 355 w
Norm. Power: 150 wZ2
Intensity: 0.68
TSS: 72
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 1.15 w/bpm
Decoupling: 16.0%poor
Cadence: 58 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.9 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution