Moving Time: 0:36:01
Distance: 17.73 km
Speed: 29.54 km/h
Ele Gain / Loss: 330.64 m / 323.84 m
Power: 246 wZ2 3.51 w/kg
Max Power: 890 w
Norm. Power: 286 wZ3
Intensity: 0.85
TSS: 43
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 2.17 w/bpm
Cadence: 78 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution