Moving Time: 0:36:06
Distance: 10.80 km
Speed: 17.95 km/h
Ele Gain / Loss: 476.16 m / 133.32 m
Power: 208 wZ2 3.1 w/kg
Max Power: 249 w
Norm. Power: 210 wZ2
Intensity: 0.68
TSS: 28
Heart Rate: 126 bpm
Max HR: 142 bpm
Efficiency: 1.67 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution