Moving Time: 1:42:18
Distance: 49.56 km
Speed: 29.07 km/h
Ele Gain / Loss: 840.49 m / 696.86 m
Power: 250 wZ3 3.21 w/kg
Max Power: 358 w
Norm. Power: 252 wZ3
Intensity: 0.86
TSS: 125
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.70 w/bpm
Decoupling: 5.2%moderate
Cadence: 82 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution