Moving Time: 1:08:50
Distance: 27.90 km
Speed: 24.32 km/h
Ele Gain / Loss: 599.45 m / 647.59 m
Power: 214 wZ2 2.49 w/kg
Max Power: 314 w
Norm. Power: 214 wZ2
Intensity: 0.73
TSS: 60
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.54 w/bpm
Decoupling: 8.9%moderate
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution