Moving Time: 0:54:44
Distance: 23.16 km
Speed: 25.39 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 201 wZ4 2.07 w/kg
Max Power: 543 w
Norm. Power: 211 wZ4
Intensity: 1.00
TSS: 90
Heart Rate: 152 bpm
Max HR: 178 bpm
Efficiency: 1.39 w/bpm
Cadence: 67 rpm
Max Cad: 122 rpm
Pedalling: 94.8% of the ride
Avg Torque: 31.8 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution