Moving Time: 0:44:50
Distance: 22.60 km
Speed: 30.24 km/h
Ele Gain / Loss: 387.61 m / 773.33 m
Power: 206 wZ2 2.99 w/kg
Max Power: 429 w
Norm. Power: 218 wZ2
Intensity: 0.64
TSS: 30
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.50 w/bpm
Cadence: 92 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution