| Moving Time: |
1:08:47 |
| Distance: |
23.07 km |
| Speed: |
20.12 km/h |
| Ele Gain / Loss: |
1087.06 m / 41.76 m |
| Power: |
280 wZ3
3.64 w/kg
|
| Max Power: |
397 w |
| Norm. Power: |
289 wZ3
|
| Intensity: |
0.88 |
| TSS: |
89 |
| Heart Rate: |
146 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.98 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.3 Nm |
| Calories: |
1,289 kcal |
