Moving Time: 1:04:36
Distance: 18.79 km
Speed: 17.45 km/h
Ele Gain / Loss: 928.90 m / 34.15 m
Power: 231 wZ3 3.22 w/kg
Max Power: 334 w
Norm. Power: 234 wZ3
Intensity: 0.81
TSS: 71
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.60 w/bpm
Decoupling: 2.7%good
Cadence: 84 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution