Moving Time: 0:59:55
Distance: 20.60 km
Speed: 20.63 km/h
Ele Gain / Loss: 339.19 m / 84.32 m
Power: 144 wZ4 1.92 w/kg
Max Power: 269 w
Norm. Power: 153 wZ4
Intensity: 0.96
TSS: 91
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.01 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution