Moving Time: 1:02:05
Distance: 8.64 km
Speed: 8.35 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 203 wZ3 2.05 w/kg
Max Power: 344 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 85
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.41 w/bpm
Decoupling: 4.3%good
Cadence: 50 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.9 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution