Moving Time: 1:01:16
Distance: 16.16 km
Speed: 15.82 km/h
Ele Gain / Loss: 919.39 m / 182.55 m
Power: 240 wZ4 3.12 w/kg
Max Power: 353 w
Norm. Power: 246 wZ4
Intensity: 0.94
TSS: 91
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.58 w/bpm
Decoupling: 12.8%poor
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution