Moving Time: 1:19:49
Distance: 40.75 km
Speed: 30.63 km/h
Ele Gain / Loss: 372.65 m / 531.80 m
Power: 191 wZ2 2.53 w/kg
Max Power: 296 w
Norm. Power: 199 wZ2
Intensity: 0.73
TSS: 72
Heart Rate: 118 bpm
Max HR: 136 bpm
Efficiency: 1.69 w/bpm
Decoupling: 10.7%poor
Cadence: 73 rpm
Max Cad: 164 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.5 Nm
Calories: 1,021 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution