Moving Time: 1:09:00
Distance: 24.96 km
Speed: 21.70 km/h
Ele Gain / Loss: 666.03 m / 492.40 m
Power: 199 wZ4 2.51 w/kg
Max Power: 369 w
Norm. Power: 207 wZ4
Intensity: 1.00
TSS: 115
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.47 w/bpm
Decoupling: 11.4%poor
Cadence: 65 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution