Moving Time: 0:46:11
Distance: 23.79 km
Speed: 30.91 km/h
Ele Gain / Loss: 322.52 m / 659.95 m
Power: 196 wZ4 2.68 w/kg
Max Power: 424 w
Norm. Power: 212 wZ4
Intensity: 0.99
TSS: 75
Heart Rate: 139 bpm
Max HR: 168 bpm
Efficiency: 1.53 w/bpm
Cadence: 88 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution