Moving Time: 0:44:02
Distance: 19.58 km
Speed: 26.68 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 265 wZ4 3.4 w/kg
Max Power: 326 w
Norm. Power: 266 wZ4
Intensity: 0.90
TSS: 60
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.74 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution