Moving Time: 0:19:52
Distance: 8.70 km
Speed: 26.29 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 149 wZ4 1.66 w/kg
Max Power: 355 w
Norm. Power: 158 wZ4
Intensity: 1.04
TSS: 36
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.12 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.6 Nm
Calories: 198 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution