Moving Time: 1:29:34
Distance: 28.16 km
Speed: 18.86 km/h
Ele Gain / Loss: 669.27 m / 213.16 m
Power: 159 wZ2 1.94 w/kg
Max Power: 335 w
Norm. Power: 171 wZ3
Intensity: 0.78
TSS: 91
Heart Rate: 120 bpm
Max HR: 136 bpm
Efficiency: 1.43 w/bpm
Decoupling: 17.8%poor
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution