Moving Time: 1:05:14
Distance: 13.95 km
Speed: 12.83 km/h
Ele Gain / Loss: 832.55 m / 6.82 m
Power: 181 wZ4 2.78 w/kg
Max Power: 243 w
Norm. Power: 183 wZ4
Intensity: 0.93
TSS: 94
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.17 w/bpm
Decoupling: 2.3%good
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution