Moving Time: 0:49:03
Distance: 16.25 km
Speed: 19.87 km/h
Ele Gain / Loss: 375.03 m / 263.89 m
Power: 125 wZ3 2.08 w/kg
Max Power: 320 w
Norm. Power: 136 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 0.91 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution