Moving Time: 0:36:11
Distance: 9.90 km
Speed: 16.42 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 309 wZ4 3.72 w/kg
Max Power: 456 w
Norm. Power: 313 wZ4
Intensity: 1.03
TSS: 64
Heart Rate: 168 bpm
Max HR: 189 bpm
Efficiency: 1.86 w/bpm
Cadence: 95 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution