Moving Time: 0:54:11
Distance: 17.04 km
Speed: 18.87 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 257 wZ3 3.43 w/kg
Max Power: 484 w
Norm. Power: 268 wZ4
Intensity: 0.92
TSS: 77
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.87 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 98.3% of the ride
Avg Torque: 27.5 Nm
Calories: 932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution