| Moving Time: |
1:16:27 |
| Distance: |
30.09 km |
| Speed: |
23.62 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
235 wZ4
3.05 w/kg
|
| Max Power: |
436 w |
| Norm. Power: |
244 wZ4
|
| Intensity: |
0.96 |
| TSS: |
117 |
| Heart Rate: |
133 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.83 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
1,203 kcal |
