Moving Time: 0:39:39
Distance: 13.65 km
Speed: 20.66 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 211 wZ3 2.74 w/kg
Max Power: 400 w
Norm. Power: 224 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.74 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution