Moving Time: 0:53:09
Distance: 20.60 km
Speed: 23.25 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 167 wZ3 2.29 w/kg
Max Power: 301 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.19 w/bpm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution