Moving Time: 0:50:07
Distance: 8.80 km
Speed: 10.54 km/h
Ele Gain / Loss: 680.91 m / 25.78 m
Power: 244 wZ3 2.65 w/kg
Max Power: 357 w
Norm. Power: 247 wZ3
Intensity: 0.82
TSS: 56
Heart Rate: 158 bpm
Max HR: 182 bpm
Efficiency: 1.56 w/bpm
Cadence: 63 rpm
Max Cad: 161 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.4 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution