Moving Time: 1:28:52
Distance: 42.48 km
Speed: 28.68 km/h
Ele Gain / Loss: 593.17 m / 461.83 m
Power: 229 wZ3 2.55 w/kg
Max Power: 467 w
Norm. Power: 265 wZ4
Intensity: 0.92
TSS: 125
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.98 w/bpm
Decoupling: 19.6%poor
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.7 Nm
Calories: 1,363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution