Moving Time: 1:58:35
Distance: 24.74 km
Speed: 12.52 km/h
Ele Gain / Loss: 1291.03 m / 338.41 m
Power: 165 wZ2 2.25 w/kg
Max Power: 426 w
Norm. Power: 171 wZ2
Intensity: 0.72
TSS: 101
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.22 w/bpm
Decoupling: -8.0%good
Cadence: 75 rpm
Max Cad: 150 rpm
Pedalling: 98.4% of the ride
Avg Torque: 22.8 Nm
Calories: 1,310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution