Moving Time: 1:32:50
Distance: 24.74 km
Speed: 15.99 km/h
Ele Gain / Loss: 1290.97 m / 338.35 m
Power: 206 wZ2 2.94 w/kg
Max Power: 366 w
Norm. Power: 220 wZ3
Intensity: 0.76
TSS: 90
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.56 w/bpm
Decoupling: 1.1%good
Cadence: 64 rpm
Max Cad: 120 rpm
Pedalling: 95.9% of the ride
Avg Torque: 34.1 Nm
Calories: 1,280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution