Moving Time: 0:17:42
Distance: 7.57 km
Speed: 25.66 km/h
Ele Gain / Loss: 327.95 m / 5.46 m
Power: 340 wZ4 4.86 w/kg
Max Power: 541 w
Norm. Power: 342 wZ4
Intensity: 1.01
TSS: 30
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 2.16 w/bpm
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution