| Moving Time: |
1:11:47 |
| Distance: |
23.07 km |
| Speed: |
19.28 km/h |
| Ele Gain / Loss: |
1087.07 m / 41.77 m |
| Power: |
277 wZ4
3.55 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
279 wZ4
|
| Intensity: |
0.95 |
| TSS: |
108 |
| Heart Rate: |
154 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.7 Nm |
| Calories: |
1,331 kcal |
