Moving Time: 1:47:15
Distance: 42.48 km
Speed: 23.76 km/h
Ele Gain / Loss: 593.17 m / 461.83 m
Power: 148 wZ2 1.85 w/kg
Max Power: 307 w
Norm. Power: 162 wZ2
Intensity: 0.74
TSS: 99
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.17 w/bpm
Decoupling: 12.6%poor
Cadence: 80 rpm
Max Cad: 185 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.6 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution