Moving Time: 1:15:10
Distance: 39.86 km
Speed: 31.81 km/h
Ele Gain / Loss: 419.21 m / 444.68 m
Power: 233 wZ3 2.91 w/kg
Max Power: 938 w
Norm. Power: 249 wZ3
Intensity: 0.82
TSS: 83
Heart Rate: 126 bpm
Max HR: 167 bpm
Efficiency: 1.98 w/bpm
Decoupling: -1.9%good
Cadence: 82 rpm
Max Cad: 137 rpm
Pedalling: 98.9% of the ride
Avg Torque: 36.5 Nm
Calories: 1,173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution