Moving Time: 1:28:20
Distance: 16.68 km
Speed: 11.33 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 209 wZ3 2.61 w/kg
Max Power: 250 w
Norm. Power: 210 wZ3
Intensity: 0.81
TSS: 98
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.48 w/bpm
Decoupling: 2.7%good
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 1,236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution