| Moving Time: |
1:19:28 |
| Distance: |
24.74 km |
| Speed: |
18.68 km/h |
| Ele Gain / Loss: |
1291.03 m / 338.43 m |
| Power: |
221 wZ4
3.88 w/kg
|
| Max Power: |
411 w |
| Norm. Power: |
226 wZ4
|
| Intensity: |
0.93 |
| TSS: |
116 |
| Heart Rate: |
161 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,176 kcal |
