Moving Time: 0:40:32
Distance: 20.60 km
Speed: 30.49 km/h
Ele Gain / Loss: 339.16 m / 84.29 m
Power: 291 wZ3 3.42 w/kg
Max Power: 505 w
Norm. Power: 306 wZ3
Intensity: 0.79
TSS: 43
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.7 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution