Moving Time: 0:42:12
Distance: 14.72 km
Speed: 20.94 km/h
Ele Gain / Loss: 469.80 m / 89.79 m
Power: 229 wZ3 2.9 w/kg
Max Power: 338 w
Norm. Power: 231 wZ3
Intensity: 0.78
TSS: 42
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.69 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution